Contents

• 3 Juggernaut Base Method Program Spreadsheet

Juggernaut Training Method Overview

Based upon Juggernaut Training Systems and Chad Wesley Smith, the Juggernaut Method incorporates significant amounts of submaximal work to build work capacity in the lifter without overly taxing the CNS. Not specific to powerlifting, the Juggernaut Method will help athletes of many disciplines get stronger.

Related: Inverted Juggernaut Method Spreadsheet

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• Antioxidant Juggernaut. The pandemonium created by the discovery of FR in human body for their evil temper got invigorating solace with the rediscovery of super oxide dismutase (SOD) by Fridovich 147, 148 for its antioxidant activity-an enzyme otherwise reported back in 1939.The comforting relief was that SOD eliminated the “primary free radical” superoxide anion O 2 −.

Throughout the fight, as Priestess Alun'za gains energy, pools of Tainted Blood will appear around the encounter space. Any player that stands within a pool will remove it and gain a 15 second debuff that deals light ticking damage. When Priestess Alun'za reaches 100% energy, she will cast Transfusion. He grumbled and spat in disgust as his most powerful fighters continually failed to best the Juggernaut of Simfur. Branus, head of House Modus, ruling house of Ultrix, as well as every lord in the emirates of Polyhex, Uraya, Praxus, Nyon and Altihex were sick of Ogrus Onyx’s prize monster laying waste to their champions.

The spreadsheet below represents the basic 16 week cycle. Here’s a visual example of how the program’s different waves and phases are laid out, both images courtesy of Warrior Women.

Juggernaut Training Books

If you want to really take your training to the next level, check out excellent literature below from Chad Wesley Smith.

Check out the Juggernaut Method 2.0 and Juggernaut Raw Squat Handbook ebooks on Amazon.

Juggernaut Base Method Program Spreadsheet

The Juggernaut Base Method is available below via Google Sheets. Better than a PDF!

Juggernaut Method Base Template Spreadsheet

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Trials In Tainted Space Juggernaut Quest

A juggernaut (/ˈdʒʌɡərnɔːt/(listen)),^[1] in current English usage, is a literal or metaphorical force regarded as merciless, destructive, and unstoppable. This usage originated in the mid-nineteenth century.

Overview[edit]

The figurative use of the word is analogous to figurative uses of steamroller or battering ram to mean something overwhelming. Its ground in social behavior is similar to that of bandwagon, but with overtones of devotional sacrifice. Its British English meaning of a large heavy truck^[2] or articulated lorry dates from the second half of the twentieth century.^[3]

The word is derived from the Sanskrit/OdiaJagannātha (Devanagariजगन्नाथ, Odiaଜଗନ୍ନାଥ) 'world-lord', combining jagat ('world') and nātha ('lord'), which is one of the names of Krishna found in the Sanskrit epics.^[4]

The English loanword juggernaut in the sense of 'a huge wagon bearing an image of a Hindu god' is from the seventeenth century, inspired by the Jagannatha Temple in Puri, Odisha (Orissa), which has the Ratha Yatra ('chariot procession'), an annual procession of chariots carrying the murtis (statues) of Jagannātha, Subhadrā, and Balabhadra.

The first European description of this festival is found in a thirteenth-century account by the Franciscan monk and missionary Odoric of Pordenone, who describes Hindus, as a religious sacrifice, casting themselves under the wheels of these huge chariots and being crushed to death. Odoric's description was later taken up and elaborated upon in the popular fourteenth-century Travels of John Mandeville.^[5] Others have suggested more prosaically that the deaths, if any, were accidental and caused by the press of the crowd and the general commotion.^[6]

The term is used in Charles Dickens's The Life and Adventures of Martin Chuzzlewit, published in 1844, to describe the love-lorn sentiments of Mr. Augustus Moddle, the 'youngest gentleman' at Mrs. Todgers's: 'He often informed Mrs. Togders that the sun had set upon him; that the billows had rolled over him; that the Car of Juggernaut had crushed him; and also that the deadly Upass tree of Java had blighted him.'

The figurative sense of the English word, with the idea of 'something that demands blind devotion or merciless sacrifice' became common in the mid-nineteenth century. For example, it was used to describe the out-of-control character Hyde in Robert Louis Stevenson's The Strange Case of Dr. Jekyll and Mr. Hyde.^[7] Other notable writers to have used the word this way range from H. G. Wells and Longfellow^[3] to Joe Klein. Bill Wilson in Twelve Steps and Twelve Traditions of Alcoholics Anonymous describes 'self-sufficiency' in society at large as being a 'bone-crushing juggernaut whose final achievement is ruin'. To the contrary, Mark Twain (autobiography, vol 2), describes Juggernaut as the kindest of gods. Any pretensions to rank or caste do not exist within its temple.

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Many speakers and writers apply the term to a large machine, or collectively to a team or group of people working together (such as a highly successful sports team or corporation), or even a growing political movement led by a charismatic leader—and it often bears an association with being crushingly destructive.

See also[edit]

References[edit]

1. ^Jones, Daniel (2003) [1917], Peter Roach; James Hartmann; Jane Setter (eds.), English Pronouncing Dictionary, Cambridge: Cambridge University Press, ISBN3-12-539683-2
2. ^'Definition of Juggernaut'. Merriam-Webster. Retrieved 7 April 2013.
3. ^ ^ab'Juggernaut'. Oxford English Dictionary (Online ed.). Oxford University Press.(Subscription or participating institution membership required.)
4. ^'djuggernaut'. Dictionary.com.
5. ^Folker Reichert, Asien und Europa im Mittelalter, p. 353.
6. ^Rath Yatra: The Chariot Festival of Puri, India
7. ^Jane Lilienfeld 'Review of Thomas Reed's The Transforming Draught: Jekyll and Hyde, Robert Louis Stevenson and the Victorian Alcohol debate', Victorian Studies, Vol. 50 Issue 1, 2007.

External links[edit]

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